by Hannah Jeffery | Jul 25, 2023 | Breakfast, Nutrition, Recipes
This berry banana yogurt bowl is packed with nutritious ingredients that are great for a healthy breakfast or post-workout snack! Did you know Greek yogurt has as much protein as a 2-3 ounces piece of lean meat? This equals out to 15-20 grams per 6 ounces of of...
by Hannah Jeffery | Jul 25, 2023 | Breakfast, Nutrition, Recipes
This mango banana smoothie bowl gives me beach vibes all day long! This delicious dish is so easy to make. All you need is 5 ingredients and 10 minutes! Did you know… Mangoes are high in vitamin C, folate, and copper. Bananas are rich in potassium, vitamins B6...
by Hannah Jeffery | Jul 25, 2023 | Breakfast, Nutrition, Recipes
These pomegranate banana oats are loaded with filling fiber and protein and can be made in less than 10 minutes! Did you know pomegranate is… rich in vitamins C, E, and K, folate, and potassium has anti-inflamatory effects can help fight against breast cancer...
by Hannah Jeffery | Jul 22, 2023 | Breakfast, Nutrition, Recipes
This red, white, and blue oatmeal is a delicious, healthy, and perfect way to start off your Independence Day! It combines steel cut oats with almond milk and is topped with fresh raspberries, blueberries, Greek yogurt, and flax seeds. Fun facts about the...
by Hannah Jeffery | Jul 22, 2023 | Breakfast, Nutrition, Recipes
This dark chocolate covered raspberry oatmeal is a combination of hearty oats, vibrant raspberries, coconut yogurt, and smooth dark chocolate. This recipe can be put together in under 10 minutes, and is the perfect bowl of goodness to enjoy! Oatmeal is a great food...
by Hannah Jeffery | Jul 22, 2023 | Breakfast, Nutrition, Recipes
Blueberry Coconut Pecan Oatmeal This bowl of blueberry coconut pecan oats is loaded with nutrients that will keep you feeling your best all morning long! I love a good bowl of oatmeal, especially when it’s loaded with nutrients that support health. This...
