by Hannah Jeffery | Aug 1, 2023 | Drinks & Smoothies, Nutrition, Recipes
This peaches and cream cream protein smoothie so delicious and easy to make! Enjoy it for breakfast or as a snack! I am loving peach season, and I couldn’t resist blending together this glass of goodness. All you need is five simple ingredients and you’re...
by Hannah Jeffery | Aug 1, 2023 | Breakfast, Nutrition, Recipes
Brighten your morning with this protein-packed and fiber-rich blue raspberry yogurt bowl! Topped with blueberries, raspberries, chia seeds, peanut butter granola, and drizzly peanut butter, each bowl is loaded with deliciousness and contains 23 grams of protein and 10...
by Hannah Jeffery | Jul 28, 2023 | Drinks & Smoothies, Nutrition, Recipes
This very cherry almond protein smoothie is a delicious blend of frozen cherries, bananas, baby spinach, and Greek yogurt that is the perfect sweet drink for summer. Did you know that cherries have anti-inflammatory properties, promote restful sleep, soothe sore...
by Hannah Jeffery | Jul 28, 2023 | Breakfast, Nutrition, Recipes
This blueberry banana yogurt bowl is packed with 20 grams of protein and 10 grams of fiber that will keep you full for hours! Yogurt bowls are all the rage and this blueberry banana yogurt bowl has it all! This bowl has become my go-to breakfast here lately because...
by Hannah Jeffery | Jul 28, 2023 | Drinks & Smoothies, Nutrition, Recipes
This 5-ingredient birthday cookie cake smoothie is so delicious you’ll think it’s your birthday every time you make it! This smoothie tastes like a thick, creamy milkshake from your favorite ice cream shop, and it can be made with five simple ingredients...
by Hannah Jeffery | Jul 28, 2023 | Drinks & Smoothies, Nutrition, Recipes, Uncategorized
This 5-ingredient watermelon strawberry mint smoothie is refreshing, juicy, and, lightly sweet, making it perfect for summertime! This watermelon strawberry mint smoothie is so refreshing, you’ll feel like you’re sippin’ on an icey at the lake. This smoothie is a...
