by Hannah Jeffery | Jul 28, 2023 | Breakfast, Nutrition, Recipes
This blueberry banana yogurt bowl is packed with 20 grams of protein and 10 grams of fiber that will keep you full for hours! Yogurt bowls are all the rage and this blueberry banana yogurt bowl has it all! This bowl has become my go-to breakfast here lately because...
by Hannah Jeffery | Jul 28, 2023 | Drinks & Smoothies, Nutrition, Recipes
This 5-ingredient birthday cookie cake smoothie is so delicious you’ll think it’s your birthday every time you make it! This smoothie tastes like a thick, creamy milkshake from your favorite ice cream shop, and it can be made with five simple ingredients...
by Hannah Jeffery | Jul 28, 2023 | Drinks & Smoothies, Nutrition, Recipes, Uncategorized
This 5-ingredient watermelon strawberry mint smoothie is refreshing, juicy, and, lightly sweet, making it perfect for summertime! This watermelon strawberry mint smoothie is so refreshing, you’ll feel like you’re sippin’ on an icey at the lake. This smoothie is a...
by Hannah Jeffery | Jul 25, 2023 | Breakfast, Nutrition, Recipes
This berry banana yogurt bowl is packed with nutritious ingredients that are great for a healthy breakfast or post-workout snack! Did you know Greek yogurt has as much protein as a 2-3 ounces piece of lean meat? This equals out to 15-20 grams per 6 ounces of of...
by Hannah Jeffery | Jul 25, 2023 | Breakfast, Nutrition, Recipes
This mango banana smoothie bowl gives me beach vibes all day long! This delicious dish is so easy to make. All you need is 5 ingredients and 10 minutes! Did you know… Mangoes are high in vitamin C, folate, and copper. Bananas are rich in potassium, vitamins B6...
