by Hannah Jeffery | Aug 1, 2023 | Breakfast, Nutrition, Recipes
These coconut flour pancakes with blueberry maple syrup are perfectly fluffy and bursting with fresh blueberries! Breakfast is one of my favorite meals because you can have a meal that tastes just like a dessert! For this recipe, I chose to use coconut flour which...
by Hannah Jeffery | Aug 1, 2023 | Breakfast, Nutrition, Recipes
This 6-ingredient berry cherry toasted coconut yogurt bowl is packed with antioxidants, protein, and fiber that will keep you fueled all day long! Serve as a nutritious breakfast or snack. I love making yogurt bowls because they are so versatile and nutritious! I...
by Hannah Jeffery | Aug 1, 2023 | Drinks & Smoothies, Nutrition, Recipes
This peaches and cream cream protein smoothie so delicious and easy to make! Enjoy it for breakfast or as a snack! I am loving peach season, and I couldn’t resist blending together this glass of goodness. All you need is five simple ingredients and you’re...
by Hannah Jeffery | Aug 1, 2023 | Breakfast, Nutrition, Recipes
Brighten your morning with this protein-packed and fiber-rich blue raspberry yogurt bowl! Topped with blueberries, raspberries, chia seeds, peanut butter granola, and drizzly peanut butter, each bowl is loaded with deliciousness and contains 23 grams of protein and 10...
by Hannah Jeffery | Jul 28, 2023 | Drinks & Smoothies, Nutrition, Recipes
This very cherry almond protein smoothie is a delicious blend of frozen cherries, bananas, baby spinach, and Greek yogurt that is the perfect sweet drink for summer. Did you know that cherries have anti-inflammatory properties, promote restful sleep, soothe sore...
