This protein-packed, fiber-rich avocado and egg bagel sandwich is a delicious and nutritious way to start your day. With creamy avocado and savory scrambled eggs, this bagel breakfast sandwich will keep you full and satisfied all day long!
After a good night’s rest, our bodies need high-quality fuel to start the day! This sandwich has simple ingredients including chewy bagel, creamy avocado, and savory eggs that hit all the right notes for a flavorful and satisfying breakfast!
I hope you love this avocado and egg bagel sandwich recipe! If you make it be sure to leave a comment and a rating. Your feedback helps me create more of what YOU love!
Avocado and Egg Bagel Sandwich
This protein-packed, fiber-rich avocado and egg bagel sandwich is a delicious and nutritious way to start your day. With creamy avocado and savory scrambled eggs, this bagel breakfast sandwich will keep you full and satisfied all day long!
Ingredients
- 2 eggs
- 1/2 avocado, smashed
- 1 tsp black pepper
- 1 tsp crushed red pepper
- 1 bagel (I used plain, but you can use any!)
Instructions
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Scramble your eggs, or make them however you like them best!
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Toast bagel while eggs are cooking.
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Once bagel is toasted, smash avocado on either side.
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Top with cooked eggs and spices.
Recipe Notes
1. Serving size: Serves one bagel sandwich.
Nutrition
serving: 1 bagel sandwich, calories: 544kcal, carbohydrates: 61.6g, protein: 24.3g, fat: 22.6g, saturated fat: 5.3g, polyunsaturated fat: 3.8g, monounsaturated fat: 11.5g, trans fat: 0g, cholesterol: 0mg, sodium: 607.7mg, fiber: 7.6g, sugar: 7.9g