Vegetarian Chili

by | Aug 8, 2023 | Lunch & Dinner, Nutrition, Recipes | 0 comments

This thick and hearty vegetarian chili recipe is packed full of nutritious veggies and loaded with flavor. 

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Vegetarian Chili

This thick and hearty vegetarian chili recipe is packed full of nutritious veggies and loaded with flavor. 

Ingredients

  • 1/2 tbsp olive oil

  • 3 cloves garlic, minced

  • 1 yellow onion, chopped

  • 1 large carrot, diced

  • 1 red bell pepper, diced

  • 1 (4 ounce) can mild green chiles

  • 1 medium to large sweet potato, peeled and cut into ½ inch cubes

  • 2 1/2 tbsp mild chili powder

  • 1 tbsp cumin

  • 1/2 tsp dried oregano

  • 1/4 tsp garlic powder

  • 1/4 tsp paprika

  • 1/4 tsp cayenne pepper

  • 1/4 tsp salt

  • 1 tsp freshly ground black pepper

  • 1 (28 ounce) can crushed tomatoes (fire-roasted is great)

  • 3/4 cup vegetarian broth (or water)

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (15 ounce) can kidney beans, rinsed and drained

  • *optional: sliced avocado, sour cream for topping

Instructions

  1. Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently.

  2. Next add in spices: chili powder, cumin, oregano, garlic powder, paprika, cayenne pepper, salt and black pepper; stir for about 30 seconds.

  3. Finally add in crushed tomatoes, broth/water, black beans, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.

  4. Garnish with optional toppings anything you’d like. Makes 7 servings, about 1 1/2 cups each.


  1. Recipe Notes

    1. Serving size: Recipe makes 7 servings.

  2. Topping: Top with sliced avocado and sour cream

Nutrition

serving: 1 bowl, calories: 232kcal, carbohydrates: 43.3g, protein: 9.2g, fat: 1.8g, saturated fat: 0.2g, polyunsaturated fat: 0.1g, monounsaturated fat: 0.7g, trans fat: 0g, cholesterol: 0mg, sodium: 1092.6mg, fiber: 8.8g, sugar: 16.2g

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