by Hannah Jeffery | Aug 1, 2023 | Breakfast, Nutrition, Recipes
These coconut flour pancakes with blueberry maple syrup are perfectly fluffy and bursting with fresh blueberries! Breakfast is one of my favorite meals because you can have a meal that tastes just like a dessert! For this recipe, I chose to use coconut flour which...
by Hannah Jeffery | Aug 1, 2023 | Breakfast, Nutrition, Recipes
This 6-ingredient berry cherry toasted coconut yogurt bowl is packed with antioxidants, protein, and fiber that will keep you fueled all day long! Serve as a nutritious breakfast or snack. I love making yogurt bowls because they are so versatile and nutritious! I...
by Hannah Jeffery | Aug 1, 2023 | Breakfast, Nutrition, Recipes
Brighten your morning with this protein-packed and fiber-rich blue raspberry yogurt bowl! Topped with blueberries, raspberries, chia seeds, peanut butter granola, and drizzly peanut butter, each bowl is loaded with deliciousness and contains 23 grams of protein and 10...
by Hannah Jeffery | Jul 28, 2023 | Breakfast, Nutrition, Recipes
This blueberry banana yogurt bowl is packed with 20 grams of protein and 10 grams of fiber that will keep you full for hours! Yogurt bowls are all the rage and this blueberry banana yogurt bowl has it all! This bowl has become my go-to breakfast here lately because...
by Hannah Jeffery | Jul 25, 2023 | Breakfast, Nutrition, Recipes
This berry banana yogurt bowl is packed with nutritious ingredients that are great for a healthy breakfast or post-workout snack! Did you know Greek yogurt has as much protein as a 2-3 ounces piece of lean meat? This equals out to 15-20 grams per 6 ounces of of...
by Hannah Jeffery | Jul 25, 2023 | Breakfast, Nutrition, Recipes
This mango banana smoothie bowl gives me beach vibes all day long! This delicious dish is so easy to make. All you need is 5 ingredients and 10 minutes! Did you know… Mangoes are high in vitamin C, folate, and copper. Bananas are rich in potassium, vitamins B6...
