These flourless brownies are pure decadence, with luscious texture and an abundance of fiber. Packed with wholesome ingredients like black beans and avocado, this mouthwatering recipe is bound to secure a cherished spot in every household.
Hold on, black beans and avocados in brownies? Yeah, you read that right! But before you scrunch your nose, hear me out. These flourless fudgies are a revelation, packing all the gooey chocolate decadence without the guilt. The secret? A clever blend of creamy avocado and earthy black beans that melts into the batter, adding hidden nutrients along the way.
Forget dry, crumbly health food imposters. These brownies are the real deal, bursting with rich, fudgy flavor that’ll have you reaching for seconds (and thirds).
Now, let’s talk about the unexpected stars of the show – black beans. They’re loaded with fiber and protein, keeping you feeling full and satisfied. Avocados, the undeniable superfood, bring a creamy richness and a boost of vitamins C, E, K, and B-6, plus potassium and magnesium for a feel-good bonus.
So, ditch the guilt and indulge in brownies that are pure joy for your taste buds and your body. Scroll down for the full recipe and unlock the secret to this healthy-ish (but totally heavenly) treat!
I hope you love this black bean avocado chocolate chip brownie recipe! If you make it be sure to leave a comment and a rating. Your feedback helps me create more of what YOU love!
Black Bean Avocado Fudge Brownies
These flourless brownies are pure decadence, with luscious texture and an abundance of fiber. Packed with wholesome ingredients like black beans and avocado, this mouthwatering recipe is bound to secure a cherished spot in every household.
Ingredients
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1 – 15 oz can of black beans, rinsed and drained
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2 eggs
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1/2 of a large extra ripe avocado
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1 tablespoon coconut oil, melted
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2/3 cup unsweetened cocoa powder
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1/4 teaspoon baking powder
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1/4 teaspoon baking soda
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1/4 teaspoon salt
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1 teaspoon pure vanilla extract
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2/3 cup brown sugar (sub coconut sugar if desired)
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1/3 cup dark chocolate, plus 2 tablespoons for topping
Instructions
1.Preheat oven to 350 degrees F. Spray a 8×8 inch baking pan with cooking spray.
2. Place all ingredients besides chocolate chips into blender or food processor. Process or puree until ingredients form a smooth batter.
3. Add in 1/3 cup chocolate chips and fold into batter.
4. Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips. You can also fold in nuts or swirl in peanut butter. Bake for 15-20 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack.
5. Cool pan completely on wire rack then cut into 12 squares.
Recipe Notes
1. Serving size: Makes 12 brownies.
Nutrition
serving: 1 brownie, calories: 124kcal, carbohydrates: 21.4g, protein: 4.2g, fat: 10.6g, saturated fat: 1.3g, polyunsaturated fat: 0.2g, monounsaturated fat: 0.7g, trans fat: 0g, cholesterol: 15.5mg, sodium: 318.7mg, fiber: 4g, sugar: 13g