Skip the store-bought ketchup that is made with loads of unnecessary sugar and make this healthier ketchup at home!
I hope you love this healthier ketchup recipe! If you make it be sure to leave a comment and a rating. Your feedback helps me create more of what YOU love!
Healthier Ketchup
Skip the store-bought ketchup that is made with loads of unnecessary sugar and make this healthier ketchup at home!
Ingredients
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6 ounces Medjool dates , pitted (3/4 cup tightly packed)
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1 cup boiling water
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1 (6 ounce) can tomato paste
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5 tablespoons white vinegar
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1 teaspoon fine sea salt
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2 teaspoons onion powder
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1 teaspoon garlic powder
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1 teaspoon yellow mustard (or 1/2 teaspoon ground mustard)
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1/8 teaspoon allspice
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pinch ground cloves
Instructions
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Place the pitted dates in a bowl and pour the boiling water over them. Let the dates soak in the water as you add the other ingredients to the blender.
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In your blender add the tomato paste, vinegar, salt, onion powder, garlic powder, mustard, allspice, cloves, and 1/4 cup of water. Pour the dates and their soaking water in last, then blend until smooth. Stop and scrape down the blender, as needed to make sure everything is blended well.
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Taste the mixture and adjust any seasonings as needed.
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Pour the ketchup into an airtight container and store it in the fridge until ready to use. This should last at least 2 weeks in the fridge or freeze for up to 6 months.
Recipe Notes
1. Serving size: Makes about 20 tablespoons.
Nutrition
serving: 1 serving, calories: 31kcal, carbohydrates: 7.1g, protein: 0.5g, fat: 0g, saturated fat: 0g, polyunsaturated fat: 0g, monounsaturated fat: 0g, trans fat: 0g, cholesterol: 0mg, sodium: 61.3mg, fiber: 1.2g, sugar: 5.5g